SOS Programs

The SOS method

Proven principles, made practical

SOS turns decades of behavioral and cognitive-behavioral research into clear, everyday skills that anyone can learn and use — at home, in the classroom, and in the clinic.

1

Learn the method

Simple, plain-language skills grounded in behavior therapy and cognitive-behavior therapy — no jargon, no guesswork.

2

Use the same language

Parents, teachers, and counselors all use the same approach, so expectations line up at home and at school.

3

Practice consistently

Repeatable techniques you can use every day. Consistency — not perfection — is what changes behavior.

4

Support emotions too

Behavior and feelings go together. SOS supports both children's behavior and the whole family's emotional health.

The evidence

Why SOS works

SOS is built on behavior therapy and cognitive-behavior therapy (CBT) — two of the most thoroughly researched, widely endorsed approaches to changing behavior and managing emotions.

Instead of vague encouragement, SOS gives you specific methods: how to increase the behavior you want, how to reduce the behavior you don't, and how to stay calm and consistent while you do it. The same clarity applies to emotions, where SOS teaches how thoughts shape feelings — and how to change both.

That rigor is why professionals recommend SOS and why it has been reviewed favorably in the professional literature, including the Journal of Clinical Child Psychology, which called it "an extremely comprehensive book… an excellent book."

The family of programs

One method, many formats

SOS Help for Parents — book cover
Parents Ages 2–12

SOS Help for Parents

A practical guide for handling common everyday behavior problems

PaperbackeBookAudiobook
From $16.00 Details
SOS Ayuda para Padres — book cover
Parents Edades 2–12

SOS Ayuda para Padres

La guía práctica SOS para padres, en español

PaperbackeBook
From $16.00 Details
SOS Help for Emotions — book cover
Emotions Teens & adults

SOS Help for Emotions

Managing anxiety, anger, and depression

PaperbackeBookAudiobook
From $16.00 Details
SOS Ayuda con Emociones — book cover
Emotions

SOS Ayuda con Emociones

Manejo de la ansiedad, el enojo y la depresión, en español

PaperbackeBook
From $16.00 Details

See the method

Taught with clear, friendly illustrations

SOS teaches with plain language and memorable pictures — from time-out to the four core emotions.

Effective time-out
Effective time-out
The four core emotions
The four core emotions
The “baggage” we carry
The “baggage” we carry
Skills the whole family shares
Skills the whole family shares

Start with the SOS method today

For your family

Reading it yourself? Get any SOS book on Amazon in minutes — paperback, eBook, or audiobook.

For your organization

Buying in volume for a school, agency, library, or clinic? Get a quote with POs and volume pricing.

Ready to help children behave and feel better?

Start today on Amazon, or get a fast quote for your school, agency, or organization.

Questions? Contact our team — we're glad to help.