SOS Programs & Parents Press

Table of Contents

Introduction

Part One
UNDERSTANDING OUR EMOTIONS

1. Achieving Contentment & Our Goals
2. ABC Origin Of Our Emotions And Behavior
3. Self-Analysis Of Our ABC’s

Part Two
MANAGING OUR EMOTIONS

4. Managing Our Beliefs, Self Talk, And Emotions
5. Uprooting Our Irrational Beliefs & Self-Talk
6. Common Irrational Beliefs & Self-Talk

Part Three
MANAGING ANXIETY, ANGER, AND DEPRESSION

7. Managing Anxiety
8. Managing Anger
9. Managing Depression

Part Four
HELPING OURSELVES IN MORE WAYS

10. Coping With Difficult People
11. More Ways To Help Ourselves
12. Quizzes And Exercises
13. Information For Counselors

REFERENCES

AUTHOR INDEX

GENERAL INDEX

Table of Contents

Ch.1 Achieving Contentment And Our Goals

Ch.8 Managing Anger

Ch.13 Information For Counselors

Front and Back Cover

Learn About!

Emotional intelligence
Anxiety disorders
Myths of anger
Cognitive therapy
Managing relationships
Panic disorder
Depressive disorders
Anger problems
Bipolar disorder
Harmful self-talk
Achieving goals
Self-esteem
Difficult people
Hot self-talk
Contentment
Targets of anger
Managing frustration
Perfectionism
Self-acceptance
Procrastination
Rational thinking
Self-help methods